10 Foods to Cleanse Your Arteries

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Arteries are the blood vessels that deliver oxygen-rich blood from the heart to different tissues in the body. If the arteries are clogged, however, the condition could lead to major cardiovascular diseases.
Here are 10 of the best foods you can eat to cleanse your arteries.

Avocado
Helps reduce the bad cholesterol and increase the good cholesterol that helps to clear the arteries.

Broccoli
Loaded with vitamin K, which prevents calcium from damaging the arteries.

Pomegranate
Contains phytochemicals that act as antioxidants to protect the lining of the arteries against damage.

Watermelon
Natural source of the amino acid L-citrulline, which boosts nitric oxide production in the body.

Turmeric
Curcumin is the active compound in turmeric, which reduces inflammation and reduces cholesterol levels.

Spinach
Filled with potassium, folate and fiber, which helps lower blood pressure and prevents artery blockage.

Apple
Contains polyphenols or antioxidants that prevent bad cholesterol.

Nuts
High in monounsaturated fats, vitamin E, fiber and protein.

Orange
Contains pectin, it is a type of fiber that reduces bad cholesterol in the body.

Cinnamon
Full of antioxidants which improve cardiovascular health by protecting blood from oxidation.

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Video Duration : 74 Published On : 2018-10-29 17:01:00
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